Description
Improving Mindfulness Workshop
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while addressing the dangers of distorted thinking. Staying in tune both mentally and emotionally improves perspective, enhancing both personal and professional success.
With our “Improving Mindfulness” workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
Workshop Objectives
- Define mindfulness.
- Develop techniques to make oneself more attuned to the present moment.
- Understand the value and utility of one’s emotions.
- Learn how to identify and counter distorted thinking.
- Learn how to cultivate genuine positive emotions.
- Become more fully present in social interactions.
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