Description
Assertiveness & Self Confidence Workshop
Self-confidence and assertiveness are crucial skills for success in life. If you don’t feel worthy, and/or you don’t know how to express your self-worth when communicating with others, life can be very challenging. These skills will provide opportunities and benefits to your participants in both their professional and personal lives.
The Assertiveness and Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence mean (in general and personally) and how to develop these feelings in their day-to-day lives. These skills will positively affect many aspects of your participant’s lives.
Workshop Objectives
- Define assertiveness and self-confidence, and list the four styles of communication.
- Describe the types of negative thinking, and how one can overcome negative thoughts.
- Explain the difference between listening and hearing.
- Define the importance of goal setting, and practice setting SMART goals for assertive behavior.
- Utilize methodologies for understanding your worth — and the use of positive self-talk.
- List reasons why a pleasing appearance and body language are critical for creating a strong first impression.
- Practice sending positive communications phrased as “I-Messages.”
- Practice strategies for gaining positive outcomes in difficult interpersonal situations.
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